The Dreaded 8am | engi.pw

The most common piece of advice people tancient me before I went to college was “don’t sign up for the 8 am lesson – you’ll hate yourself”. I went through my freshman year wary of their advice – I never took a lesson earlier than 9. I had always been a morning person, but the warnings of all my friends and family kept me from registering for early morning enviro or yoga.

But this year was dwhetherferent. With a busier schedule and a desire to stay in shape I did it – I signed up for an 8 am core training athletics lesson three days a week.

It took a few days of adjusting to my alarm going off a small earlier than I was used to, but now I’m one month into the lesson and looking forward to every morning I have it. Though I’m not certain how I would endelight sitting in a lessonroom this early in the morning, I would definitely recommend signing up for an early morning athletics lesson, or just going to the gym or for a run before you begin your engaged schedule.

Research has shown that exercise causes the release of endorphins, the “feel-good” chemicals of the body. Terminateorphins are released from the brain and improve ones mood. Not only will exercising early in the morning help wake you up, it will also increase your positive attitude, the perfect combination to start a great day!

-Tess

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